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5 Ways to use essential oils with kids

5 Ways to use essential oils with kids

We are huge lovers of essential oils in our home. Not only have they had an impact on me personally, but have given me an arsenal of “tools” in my mom toolkit” that I tap into on the daily as well to support and love on my little one. The following are some of my favorite ways I use oils with my toddler.

Best oils to diffuse to promote rest in kids

1.To promote rest. One of the first things I did when we began our journey with oils as a family was put diffusers in each of the bedrooms, including Asher’s. A few drops of oil at nap or bed time can create a supportive space for rest. Some of our go-to’s for Asher’s room include Lavender, Cedarwood, Gentle Baby, and our personal favorite, Sleepyize, from Young Living’s KidScents line. To ensure you are not running the diffuser too long while your little one sleeps, I recommend one of the following: run it for 30 minutes prior to bedtime and shut off before leaving the room – or – put in only a small amount of water (you will need a drop or two less of oil then), and let it run it’s course. If your diffuser has a timer, you can certainly set that too!

2. To provide support. Oils can be a great way to support our growing little ones’ bodies and emotions. Does your child have a case of the sniffles? Provide some respiratory support with a drop or two of Sniffleease. Tummy need a little love? Rub in some Tummygize. Or what about all those scratches, scapes and “boo boos” that come alongside childhood? Owie oil is our favorite go to for skin support for our little guy. In addition to their positive physical effects, using oils can support kids emotionally too. Not only can both rolling them on and diffusing them promote everything from calm to focus to energy, but Asher asks for oils when he feels he needs them, and just knowing they are available to him, automatically brings him a sense of peace.

Young Living KidScents line are already formulated with kids in mind!

3. To clean all the messes. We all know little ones love to make messes. From sticky fingers on the mirrors, to spills on the carpet to crayon on the table, it’s just the nature of the gig. While there are a multitude of products out there to clean all the messes, it is important to me that I use something that not only cleans but that promotes the health of my family in the process. We use our Young Living’s plant-based Thieves cleaner for nearly everything from windows and mirrors, to carpet and floors, to dirty toys and countertops. Because it isn’t loaded with toxic chemicals, I feel comfortable using it around my little one and even him letting him help with the cleaning process. In addition to my Thieves Cleaner, I love Lemon essential oil for removing crayon and sticky goo, Citrus Fresh for sticking on cotton balls to spruce up diaper pails and Purification in the diffuser to leave my home feeling fresh!

Use lemon essential oil to take crayon off of any surface with ease

4. To enhance play. Sensory play is so important for kids, and essential oils can be a really great way to encourage it! We love adding a few drops of oil to DIY playdough or a sensory bin filled with beans, rice or whatever you have on hand. You also can add it to art supplies like paints or DIY crayons to enhance the creative process. Or try adding a few drops to your child’s favorite wooden blocks, for that matter. Even simply running the diffuser to match the mood can create a richer play experience for your child!

5. To encourage teachable moments. I can’t begin to tell you how many opportunities for learning have presented themselves in our home through simply using our oils on a daily basis. Asher loves helping me to decide which oils to put in the diffuser, counting the drops with me and sometimes even helping me pour and measure the water. With supervision, sometimes he just enjoys exploring the bottles, and he will work to line them up and sort them by color and size. He also loves to help me unbox our monthly order and build his literacy skills by helping me hunt for a name sticker to place on top of each bottle and hone his fine motor skills by focusing as he so carefully works to put each one on.

Beyond these small moments, I wholeheartedly believe through the conversations we have and the ways in which we use our oils daily, it is setting Asher up for a lifestyle where he not only understands how powerful these little plant powered juices can be, but seeks to reach for them and other items found in our natural world first to support his health and well being.

Ways to use essential oils with kids

On a closing note, I just want to mention that whenever you are using oils with kids, it is important to put their safety first. There are a variety of articles, books and blog posts out there on this topic, but I really love this “Guide to Diluting Essential Oils for Kids & Babies” as a starting place. I would be happy to direct you to other resources I use and appreciate as well, if there is something specific you are looking for.

Interested in using oils with your family? Click here to get started!


Safe and creative ways to use essential oils with kids

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About Me

About Me

Hi, I'm Mrs. Happ! I love Jesus, Mr. Happ and being a mama to our little man. I live off of a steady stream of bone broth, kombucha, Spanglish & top knots. And when I'm not busy chasing a toddler, I love me a good creative endeavor. Welcome to our "HAPPy Healthy Casa". I'm so glad your here. Read More


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  • Just your typical morning tower building. 😋
#ad Not only do we enjoy crafting top notch towers over here, but we appreciate using top notch supplements as part of our daily routine as well. I started using @ancientnutrition Bone Broth Protein a few years back to support my gut and immune health, and I’ve only grown to love this company, their products and what they stand for more since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to our Bone Broth Protein, some other products we are loving lately include:
*Multi Collagen Protein Strawberry Lemonade 🍋: Supports skin elasticity and healthy joint function, not to mention it’s perfect for sipping in the summer time.
*Keto Cocoa: Chalked full of MCTs, adaptogenic herbs and mushrooms, we love adding this to smoothies, making hot cocoa and even pancakes with it (see my stories from today 👏🏻).
*Ancient Probiotics -Ultimate: One of my favorites to keep in rotation when I need some intense support. In addition to a diverse probiotic blend, it also contains an Ayurvedic herbal blend with herbs like turmeric, ginger, etc. *Fermented Ashwagandha: I don’t know what I would do without this little herb as a busy mama. It supports a healthy response to stress and cortisol levels in addition to energy and focus. 👌🏻👏🏻
So now I’m curious, if you could build a tower out of some of your favorite supplements, what would you use? #ancientnutrition
  • 🌱Asparagus Painting 🌱
I know I always say vegetables make the best paint brushes. But asparagus may be top dog when it comes to mimicking the real deal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We practiced some letter tracing today with this vegetable, and I let Asher pick out some all natural paint from the refrigerator to use for dipping.
His choices today: Organic Maple Syrup 🍁, @tessemaes BBQ Sauce and @sirkensingtons Chipotle Mayo. Quite the array 🤷🏼‍♀️. He dipped, traced a few letters, and then basically just went to town using his asparagus as a spoon to indulge in all of his “paint” selections 😂. Kinda figured that may be the case- and I was 100% okay with it as each time he snagged some sauce he also put that asparagus in his mouth and even ventured to try a bite. Plus it made for a great sensory experience as he was covered in it all by the end. .
#toddleractivities #totschool #totschooling #preschoolathome #learningwithmommy #playbasedlearning #learningthroughplay #littleoneslearn #earlylearning101 #wonderandawekids #activitiesforkids #activitiesfortoddlers #mydayswithkids #tagfromtheheart #craftymama #creativechildhood #kidssnacks #toddlerfood #eattherainbow #iteachbilinguals #bilingualkids #homeschoolblog #kidsactivitiesblog #earlyliteracy #sensoryplay #sensoryactivity
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(Or as we call them in our “casa” - Dátiles.)
We love dates over here and they are darn close to being called a staple in our home. We love wrapping them in bacon for mealtime. Stuffing them with nuts, nut butters or vegan cheese for snacks. And we love adding them into smoothies and treats if we are looking for a pop of natural sweetness. This fruit is chalked full of potassium and fiber and rich in antioxidants, and thus, I think it deserved to receive a day of recognition 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This morning Asher helped me pit our dates and combine them with other ingredients like avocado, hemp seeds, coconut and cacao powder to create this “No-Bake Chocolate Avocado Bites” recipe from my incredibly talented amiga @thenaturalnurturer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After we created our balls, I asked Asher what he would like to roll them in. I told him he could choose three things, and I would choose three so we had a variety of different tastes. Asher chose to roll his in food-dyed sprinkles, cinnamon, and coconut. I chose walnuts, hemp hearts and beet powder for mine. And yes, in case you are wondering, they taste as heavenly as they look.
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Life seemingly went back to normal as I knew it after my health scare my junior year. (See Part #1). I was ready to move forward and enter into my college years and into my first career as an elementary school teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through that time I would notice on and off that when I ate certain foods they seemed to “run right through me”. And that my gut maybe wasn’t “pleased” with my choices. But, let’s be honest, it tasted good, and I wasn’t really gaining any extra weight, so it couldn’t have been that bad right?
Flash forward a few years into teaching, I came down with what appeared to be hives all over my chest, neck and face. The doctors thought I was having an allergic reaction and prescribed me steroids to calm it down. After a few days, it hadn’t gotten any better. In fact, it was getting worse. Which is when they decided to do a strep test and realized I had been misdiagnosed and actually had a case of scarlet fever, which is caused by the same bacteria as strep throat. Thus, after being on a steroid for several days, I was now put on an antibiotic protocol as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Needless to say at the time, I had no idea about how I could use probiotics, diet or supplements to support me through this. I just thought once I finished my course of meds I’d be good as new. However, what I learned the hard way was that after years of not caring for my gut the way I should, and after countless rounds of antibiotics in high school and now, my gut, and in turn, my body had finally reached their tipping point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To be continued...
Outfit: @fabletics Use the link in my profile to snag it or check out their other options to best match your shape and style. #myfabletics #moveinfabletics
  • Popsicles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sticky fingers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweaty hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
No pants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what most days entail right now, and we are soaking it all in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I spent some time this morning refreshing a blog post I wrote last summer about this time entitled “9 Front Porch Activities for Toddlers”. While we love getting out and about and exploring our community this time of year, we also love hanging right outside our own front door. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The post highlights different learning, sensory and family activities with minimal prep you can do alongside your little one on those day’s you just feel like laying low. And, while they are geared toward toddlers, all are still things that are certainly appropriate for preschool and even early elementary as well. {Link in profile}. .
#creativekids #toddleractivities #kidsactivitiesblog #kidsart #summeractivities #preschoolactivities #totschool #preschoolathome #teachermom #homeschoolingideas #naturalmama #unschooling #wildandfreechildren #freerangekids #raisingragamuffins #learningthroughplay #the_sweet_life_unscripted #themagicineveryday #alldaykids #let_there_be_delight #lifewithlittles #healthykids #homeschoolblog #celebrate_childhood
  • My two favorite refreshers during hot summer days:

1. Watermelon and cucumber water to hydrate 🥒 🍉 
2. Essential Oil “Cool Down” spray to sooth my skin 💦 
Here’s the recipe:
5 drops Peppermint
5 drops Lavender 
3 drops Eucalyptus

Add to a 2oz spray bottle. Fill the remainder with half unscented witch hazel and half distilled water. Shake er’ up, and it’s ready to go!
Spray Inspo: @byoilydesign .
#oilymama #naturalmom #chemicalfreehome 
#ecofriendlyhome #holisticliving #parentingblog #healthylivingblogger #mombloggers #momblog #holistickids #healthykids #nontoxicliving #healthblog #healthbloggers #healthyfamilies #oilyfamilies #oilyfamily #plantpowered #nontoxichome #cleanbeauty #diybeautyproducts

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