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How to Protect Your Skin from the Sun naturally

How to Protect Your Skin from the Sun naturally

This post was written in collaboration with Kortni Jeane, however, all opinions are my own.

Getting out in the sunshine each day has a wide variety of benefits. But like many good things, it’s all about balance and moderation. And while some daily sun exposure can be an excellent and vital part of your overall health and wellness, if you are going to be out in the sunshine for an extended period of time, it is important to be aware of how to protect yourself and your family.

How to protect yourself from the sun naturally

Let’s chat why it’s important to get out in the sunshine for a minute. For starters, a good 15-20 minutes of sun a day has the potential to increase one’s levels of Vitamin D, which not only contributes to bone health but decreases your risk of various diseases. Exposure to sunlight is also thought to increase our brain’s release of serotonin which can boost both our mood and ability to focus. And if those aren’t reason enough, a good dose of daily sun time can actually reduce one’s risk of some specific cancers. You heard that right – the sun doesn’t just contribute to cancer rates like we hear far too often.

But it is important to learn your limits and exercise caution to avoid putting yourself at risk for some of the potentially harmful effects of the sun. The following are a few natural ways you can use every day to do just this.

Gradual sun exposure. Getting much too much exposure at one time can cause a sunburn. And a sunburn is never good. Start slow, particularly if you been cooped up during those long winter months, and gradually increase your time to avoid burning.

Spend time in the shade. Instead of going indoors, find a shady spot to hang out, if needed. There are so many benefits to being outdoors, including just some good old fresh air that you can still take advantage of in the shade. Have little ones that like to play in the sandbox, at their water table etc.? If possible, set this up in the shade so that they can play uninterrupted for as long as they wish.

Avoid the sun between the hours and 10am-2pm. The suns UV rays are strongest during these peak hours, and some may say even up to 4pm. If at all possible, try and limit your unprotected sun exposure during this window.

How to protect yourself from the sun naturally

Wear protective clothing. Yes, you may get a few looks when you are wearing your long-sleeved shirt on a beautiful sunny and 85 degree day, but you, in fact, may be the smart one. And many lightweight fabrics can even keep you cooler. Heading to the pool? Consider a rash guard- especially for little ones. It can protect them from the sun, while simultaneously keeping them warm when they hit the cooler water. We love the high quality, stylish options offered by Kortni Jeane.

Wear a hat & sunglasses. Because your face and eyes are important! The skin on our face and neck are not only often the most vulnerable to sun damage, but they are often the place that get the most neglected causing thinning skin, wrinkles, or worse over time if we don’t work to protect it.

Diet & Supplements. Did you know a an anti-inflammatory and antioxidant rich diet coupled with certain supplements actually has the potential to improve your body’s sun tolerance. Check out this post from Wellness Mama entitled “How I Eat my Sunscreen” to learn more.

Use sunscreen when necessary. That said, not all sunscreen is created equal. And many on the market today contain questionable ingredients that have the potential to have a negative impact on the health of you and your loved ones. Do you research – and don’t always assume that just because something says “free and clear” or “pure and natural” that is is safe. Check out this article from the EWG for information on some of the most troubling sunscreen ingredients and their potential effects.

Looking for a safer option for your family? The following sunscreens top my recommendation list for having clean and high quality ingredients. Each product and/or it’s ingredients when compiled receives an overall score of “1” (the lowest possible) on the EWG rating scale for toxicity.

Young Living Mineral Sunscreen Lotion (You are welcome to use my Enroller/Sponsor ID: 14075696 to purchase this product (I just get a small amount of kickback.))

Beauty Counter Mineral Sunscreen (You will need to find a consultant to purchase this one. I would be happy to recommend one.)

Badger Mineral Sunscreen

Thinkbaby/Thinksport

Garden Goddess

Babo Botanicals

Make Your Own: Try this recipe from Dr. Axe.

How to protect yourself from the sun naturally.

There really isn’t any better feeling that the sunshine on your skin on a beautiful summer day. And with good reason, as the sun is truly a vital life source for us as living beings. But because it is such a powerful source of energy, please exercise consistent caution for yourself and your family in the summer time and beyond. Your skin and your body will thank you for it.

Did you love our matching swimmers in this post? Head on over to Kortni Jeane to snag some of your own for your entire family.

PIN IT FOR LATER

A variety of natural ideas to keep your skin protected this summer while out in the sunshine.
kristahapp

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2 Comments

  • Leah July 10, 2019 at 3:00 pm

    Great post! I am definitely sharing this with my Tribe! Such basic recommendations yet ones we NEED to hear! And I love your sunscreen recs 🙂

    XOXO,
    Leah @ Lunch with Leah

    • kristahapp July 18, 2019 at 9:28 pm

      Glad it was helpful, Leah! And thank you for sharing!

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    About Me

    About Me

    Hi, I'm Mrs. Happ! I love Jesus, Mr. Happ and being a mama to our little man. I live off of a steady stream of bone broth, kombucha, Spanglish & top knots. And when I'm not busy chasing a toddler, I love me a good creative endeavor. Welcome to our "HAPPy Healthy Casa". I'm so glad your here. Read More

    Krista

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    • Just your typical morning tower building. 😋
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#ad Not only do we enjoy crafting top notch towers over here, but we appreciate using top notch supplements as part of our daily routine as well. I started using @ancientnutrition Bone Broth Protein a few years back to support my gut and immune health, and I’ve only grown to love this company, their products and what they stand for more since. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In addition to our Bone Broth Protein, some other products we are loving lately include:
*Multi Collagen Protein Strawberry Lemonade 🍋: Supports skin elasticity and healthy joint function, not to mention it’s perfect for sipping in the summer time.
*Keto Cocoa: Chalked full of MCTs, adaptogenic herbs and mushrooms, we love adding this to smoothies, making hot cocoa and even pancakes with it (see my stories from today 👏🏻).
*Ancient Probiotics -Ultimate: One of my favorites to keep in rotation when I need some intense support. In addition to a diverse probiotic blend, it also contains an Ayurvedic herbal blend with herbs like turmeric, ginger, etc. *Fermented Ashwagandha: I don’t know what I would do without this little herb as a busy mama. It supports a healthy response to stress and cortisol levels in addition to energy and focus. 👌🏻👏🏻
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So now I’m curious, if you could build a tower out of some of your favorite supplements, what would you use? #ancientnutrition
    • 🌱Asparagus Painting 🌱
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I know I always say vegetables make the best paint brushes. But asparagus may be top dog when it comes to mimicking the real deal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We practiced some letter tracing today with this vegetable, and I let Asher pick out some all natural paint from the refrigerator to use for dipping.
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His choices today: Organic Maple Syrup 🍁, @tessemaes BBQ Sauce and @sirkensingtons Chipotle Mayo. Quite the array 🤷🏼‍♀️. He dipped, traced a few letters, and then basically just went to town using his asparagus as a spoon to indulge in all of his “paint” selections 😂. Kinda figured that may be the case- and I was 100% okay with it as each time he snagged some sauce he also put that asparagus in his mouth and even ventured to try a bite. Plus it made for a great sensory experience as he was covered in it all by the end. .
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#toddleractivities #totschool #totschooling #preschoolathome #learningwithmommy #playbasedlearning #learningthroughplay #littleoneslearn #earlylearning101 #wonderandawekids #activitiesforkids #activitiesfortoddlers #mydayswithkids #tagfromtheheart #craftymama #creativechildhood #kidssnacks #toddlerfood #eattherainbow #iteachbilinguals #bilingualkids #homeschoolblog #kidsactivitiesblog #earlyliteracy #sensoryplay #sensoryactivity
    • D is for Dates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Or as we call them in our “casa” - Dátiles.)
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We love dates over here and they are darn close to being called a staple in our home. We love wrapping them in bacon for mealtime. Stuffing them with nuts, nut butters or vegan cheese for snacks. And we love adding them into smoothies and treats if we are looking for a pop of natural sweetness. This fruit is chalked full of potassium and fiber and rich in antioxidants, and thus, I think it deserved to receive a day of recognition 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This morning Asher helped me pit our dates and combine them with other ingredients like avocado, hemp seeds, coconut and cacao powder to create this “No-Bake Chocolate Avocado Bites” recipe from my incredibly talented amiga @thenaturalnurturer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
After we created our balls, I asked Asher what he would like to roll them in. I told him he could choose three things, and I would choose three so we had a variety of different tastes. Asher chose to roll his in food-dyed sprinkles, cinnamon, and coconut. I chose walnuts, hemp hearts and beet powder for mine. And yes, in case you are wondering, they taste as heavenly as they look.
    • 📖 My Story: Part #2 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life seemingly went back to normal as I knew it after my health scare my junior year. (See Part #1). I was ready to move forward and enter into my college years and into my first career as an elementary school teacher. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Through that time I would notice on and off that when I ate certain foods they seemed to “run right through me”. And that my gut maybe wasn’t “pleased” with my choices. But, let’s be honest, it tasted good, and I wasn’t really gaining any extra weight, so it couldn’t have been that bad right?
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Flash forward a few years into teaching, I came down with what appeared to be hives all over my chest, neck and face. The doctors thought I was having an allergic reaction and prescribed me steroids to calm it down. After a few days, it hadn’t gotten any better. In fact, it was getting worse. Which is when they decided to do a strep test and realized I had been misdiagnosed and actually had a case of scarlet fever, which is caused by the same bacteria as strep throat. Thus, after being on a steroid for several days, I was now put on an antibiotic protocol as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Needless to say at the time, I had no idea about how I could use probiotics, diet or supplements to support me through this. I just thought once I finished my course of meds I’d be good as new. However, what I learned the hard way was that after years of not caring for my gut the way I should, and after countless rounds of antibiotics in high school and now, my gut, and in turn, my body had finally reached their tipping point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To be continued...
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Outfit: @fabletics Use the link in my profile to snag it or check out their other options to best match your shape and style. #myfabletics #moveinfabletics
    • Popsicles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sticky fingers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweaty hair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
No pants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what most days entail right now, and we are soaking it all in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I spent some time this morning refreshing a blog post I wrote last summer about this time entitled “9 Front Porch Activities for Toddlers”. While we love getting out and about and exploring our community this time of year, we also love hanging right outside our own front door. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The post highlights different learning, sensory and family activities with minimal prep you can do alongside your little one on those day’s you just feel like laying low. And, while they are geared toward toddlers, all are still things that are certainly appropriate for preschool and even early elementary as well. {Link in profile}. .
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#creativekids #toddleractivities #kidsactivitiesblog #kidsart #summeractivities #preschoolactivities #totschool #preschoolathome #teachermom #homeschoolingideas #naturalmama #unschooling #wildandfreechildren #freerangekids #raisingragamuffins #learningthroughplay #the_sweet_life_unscripted #themagicineveryday #alldaykids #let_there_be_delight #lifewithlittles #healthykids #homeschoolblog #celebrate_childhood
    • My two favorite refreshers during hot summer days:

1. Watermelon and cucumber water to hydrate 🥒 🍉 
2. Essential Oil “Cool Down” spray to sooth my skin 💦 
Here’s the recipe:
5 drops Peppermint
5 drops Lavender 
3 drops Eucalyptus

Add to a 2oz spray bottle. Fill the remainder with half unscented witch hazel and half distilled water. Shake er’ up, and it’s ready to go!
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Spray Inspo: @byoilydesign .
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#oilymama #naturalmom #chemicalfreehome 
#ecofriendlyhome #holisticliving #parentingblog #healthylivingblogger #mombloggers #momblog #holistickids #healthykids #nontoxicliving #healthblog #healthbloggers #healthyfamilies #oilyfamilies #oilyfamily #plantpowered #nontoxichome #cleanbeauty #diybeautyproducts

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